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CHILDREN'S FITNESS

How to Limit Tube Time and Get Your Kids Moving

How to Get Non-Athletes to be Physically Active

Nutrition & Fitness @ Kids Health

 

FITNESS TOOLS

BMI Calculator
Determine your Body Mass Index by entering your height and weight on this helpful calculator.


Get Moving Physical Activity Calculator
Determine how many calories you burn by entering your daily activities into this calculator.

Fitness Calculator

Healthy Body Calculator
How healthy are you?

Target Heart Rates

 

 

GARLAND COUNTY LINKS

     Hiking Trails

     Things to do Outdoors

 

Hot Springs National Park Offers 2010 Sunday Afternoon Nature Walks

 

ADDITIONAL RESOURCES

Activity & Fitness - ReadyForLife.Org

Healthy Family Home

playeveryday.org

healthstatus.com

myhealthandfitness.org

realage.com

99 Tips for Family Fitness Fun

Family Fun Indoors 

Family Fun Outdoors 

How calories work 

Join or start a hiking club

Join or start a running club

Join or start a walking club

Setting realistic goals